Let’s be honest: sweet potato fries are the best kind of fries. They’re sweet, they’re salty, they’re satisfying, and they feel just a little bit healthier than regular fries. But getting them crispy in the oven can be a challenge—too often they turn out limp and soggy. Not these.
These baked sweet potato fries are the real deal: crispy on the outside, tender on the inside, and perfectly seasoned with salt, pepper, and a touch of smoked paprika. They’re baked, not fried, so you can feel good about eating a whole batch. Serve them with your favorite dipping sauce and prepare to be amazed. Oven-baked perfection.
Prep the Sweet Potatoes
Scrub the sweet potatoes well (peeling is optional—skin adds texture and nutrients). Cut them into even sticks, about ¼ to ½ inch thick. Try to keep them uniform for even baking.
Soak the Fries
Place the cut fries in a large bowl and cover with cold water. Let them soak for at least 30 minutes, or up to overnight in the refrigerator. This removes excess starch and is the secret to crispiness.
Preheat and Prep
Preheat your oven to 425°F (220°C). Line two large baking sheets with parchment paper (for easy cleanup).
Dry Thoroughly
Drain the fries and spread them on a clean kitchen towel or several layers of paper towels. Pat them completely dry. Any moisture left will prevent crispiness.
Season the Fries
In a large bowl, combine the dried fries with olive oil, cornstarch (if using), smoked paprika, garlic powder, salt, pepper, and cayenne. Toss well until every fry is evenly coated.
Arrange on Baking Sheets
Spread the fries in a single layer on the prepared baking sheets, making sure they’re not touching or overlapping. Give them space—crowding leads to steaming, not crisping.
Bake
Bake for 15 minutes, then flip the fries with a spatula. Rotate the pans and bake for another 10-15 minutes until the fries are golden brown and crispy on the edges.
Cool Slightly
Let the fries cool on the baking sheets for 5 minutes—they’ll continue to crisp up as they cool.
Season and Garnish
Sprinkle with additional salt to taste and fresh chopped parsley.
Serve
Serve immediately with your favorite dipping sauces.
Pro-Tips for Sweet Potato Fry Greatness
- Don’t Skip the Soak: This step removes excess starch and is the number one secret to crispy fries. At least 30 minutes, longer is better.
- Dry Thoroughly: Any moisture left behind will steam your fries instead of crisping them. Pat them bone-dry.
- Don’t Overcrowd: Give each fry room to breathe. Use two pans if needed.
- Flip Halfway: Flipping ensures even browning on all sides.
- Customize Your Spices: Try cumin, chili powder, or cinnamon for different flavor profiles.
